Weigh In record (no journal entry) for 11 August 2019
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 54.06g | Prot: 48.39g | Carbs: 86.65g.
Breakfast: Coca-Cola Coca-Cola Zero, Santa Helena Paçoca Diet, Casa do Pão de Queijo Pão de Queijo. Lunch: Monster Energy Lo-Carb, Dori Amendoim tipo Japonês, Frango Assado. more...
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Losing 2.1 kg a Week
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