Weigh In record (no journal entry) for 11 August 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 109.56g | Prot: 161.93g | Carbs: 402.75g.
Breakfast: Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g), Nestlé Chandelle Chantilly Morango, Campos Jordão Leite Condensado . Lunch: Frango a Milanesa, Sorvete, Arroz Branco (Cozido), Friboi Carne Moida, Liv Up Batata Rústica com Alecrim, Pão Francês. more...
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Losing 1.4 kg a Week
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danielruckerklein's Weight History
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