Weigh In record (no journal entry) for 11 August 2019
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115.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 69.54g | Prot: 64.15g | Carbs: 20.34g.
Dinner: Almonds , Plain Yogurt, Beef Steak, Meat Merguez. more...
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Losing 3.5 kg a Week
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Ayoub Maza's Weight History
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