Weigh In record (no journal entry) for 11 August 2019
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61.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 72.05g | Prot: 72.45g | Carbs: 57.15g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Şekersiz Çay, Sade Krep, Şekersiz Türk Kahvesi. Lunch: Karpuz, Etli Nohut, Ev Yapımı Yoğurt, Et, Çoban Salatası. Dinner: Şarap, Yeşil Çay. more...
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Losing 0.7 kg a Week
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bestearda999's Weight History
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