Weigh In record (no journal entry) for 11 August 2019
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70.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 23.21g | Prot: 18.74g | Carbs: 29.46g.
Breakfast: Haşlanmış Yumurta, Yeşil Yapraklı Marul, Gelincik Haşhaş Ezmesi, Bal, Zeytin, Salça, Torku Süzme Peynir, Karışık Tahıllı Ekmek. more...
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Losing 0.5 kg a Week
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idealnermin's Weight History
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