Weigh In record (no journal entry) for 11 August 2019
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102.7 kg
Lost so far: 49.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 10.57g | Prot: 16.28g | Carbs: 60.72g.
Breakfast: Wasa Cracker Sesam, Gekookt Ei. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), Peijnenburg Ontbijtkoek. more...
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Gaining 6.0 kg a Week
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gekke@gerrit's Weight History
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