Weigh In record (no journal entry) for 11 August 2019
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123.5 kg
Lost so far: 20.2 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 65.33g | Prot: 77.96g | Carbs: 102.39g.
Breakfast: Aldi Eiweißbrot (35g), Kaffee mit Milch, Aldi Putenbrust mit Honig, Frischkäse, Gurke (mit Schale). Lunch: Milfina Kräuterquark, Pellkartoffeln, Armada Bratheringsfilets. more...
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Losing 0.1 kg a Week
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Obscoura's Weight History
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