Weigh In record (no journal entry) for 11 August 2019
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 61.94g | Prot: 89.61g | Carbs: 96.61g.
Breakfast: Яйцо (Целое), Сало. Lunch: KDV Тараллини Классические, Горбуша, Свинина, Простоквашино Сметана 15%, Помидоры, Капуста Белокочанная, Макароны Отварные. more...
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Losing 0.2 kg a Week
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nadyak74's Weight History
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