Weigh In record (no journal entry) for 11 August 2019
|
68.4 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 26.19g | Prot: 13.53g | Carbs: 54.78g.
Breakfast: Leitungswasser. Lunch: Leitungswasser, Myprotein Gerstengraspulver. Dinner: Leitungswasser, Biofeel Bio Ashwagandha, Schweinelende (Filet, Nur mager), Möhren, Butter, Zucchini, Champignons Frisch, Zwiebeln. Snacks/Other: Leitungswasser, Nutella Nutella. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|