Weigh In record (no journal entry) for 11 August 2019
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90.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 49.13g | Prot: 49.62g | Carbs: 169.92g.
Breakfast: Pikakaurapuuro, Maitokahvi. Lunch: Maustekurkut, Fazer Ruis Real, Saarioinen Siskonmakkarakeitto. Dinner: Oolannin Uunirapeat Ranskalaiset, Atria Grillisalaatti Sinappi, Findus Fish & Crisp Kalafileet. Snacks/Other: Valio Arki Juusto, Vaasan Vaaleat Lounas Sämpylät. more...
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Losing 1.1 kg a Week
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maikki49's Weight History
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