Weigh In record (no journal entry) for 11 August 2019
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78.5 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 24.91g | Prot: 21.83g | Carbs: 13.22g.
Breakfast: Салат из Помидоров и Огурцов, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 22.4 kg a Week
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rufi_amin's Weight History
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