p14yhard's Journal, 11 Aug 19

Weigh In record (no journal entry) for 11 August 2019
76.3 kg Lost so far: 10.4 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:
2936 kcal Fat: 91.20g | Prot: 78.28g | Carbs: 409.63g.   Breakfast: Pepsi Evervess Тоник, Додо Пицца Чизбургер-Пицца. Dinner: ВкусВилл Блинчики «Цезарь», Макарун, Вино Сухое. more...
2407 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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p14yhard's Weight History


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