Weigh In record (no journal entry) for 11 August 2019
|
46.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 37.99g | Prot: 89.53g | Carbs: 181.15g.
Breakfast: Brut de Coques Grand Mélange, 葡萄, 蓝莓, 草莓, 甜樱桃, Jacquet Pain de Mie Complet sans Sucres Ajoutés, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D, 煮鸡蛋. Lunch: Brut de Coques Grand Mélange, 三文鱼, 虾, 甜樱桃, Alpro Lait de Soja, 蓝莓, 葡萄, 草莓, 红薯／地瓜, 生菜, 番茄, 红萝卜, 黄瓜/青瓜（带皮）, 煮熟的西兰花（烹饪中不加油）. Dinner: 牛排, 虾, 土豆（水煮，加盐）, 草莓, 甜樱桃, 红萝卜, 芹菜, 红洋葱, 煮熟的西兰花（烹饪中不加油）, Alpro Lait de Soja. Snacks/Other: 甜樱桃, 猕猴桃/奇异果. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacatarinq's Weight History
|