Weigh In record (no journal entry) for 11 August 2019
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110.2 kg
Lost so far: 13.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 60.42g | Prot: 58.78g | Carbs: 141.74g.
Breakfast: Pastejköket Leverpastej Original, Leksandsbröd Brungräddat Knäckebröd, Bregott Mellan, Blandad Sallad. Lunch: Njie ProPud Proteinmilkshake Choklad, Belvita Breakfast Crunchy, Lu Belvita Breakfast. Dinner: Scan Grilla Hamburgare, Korvbrödsbagarn Max Frisco Hamburgerbröd, ICA Isbergssallad, Johnnys Senap Söt-Stark, ICA Prästost, Kavli Amerikansk Dressing Original. Snacks/Other: GB Glace Calippo Cola. more...
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Losing 2.5 kg a Week
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