Weigh In record (no journal entry) for 11 August 2019
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 42.44g | Prot: 109.13g | Carbs: 233.43g.
Breakfast: Кофе. Lunch: Сметана , Овощное Рагу с Говядиной. Dinner: Огурец (с Кожурой), Сметана , Красные Помидоры, Овощное Рагу с Говядиной. Snacks/Other: Арбуз, Виноград, Кофе, Арбуз. more...
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Losing 2.8 kg a Week
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Ангелина Атоян's Weight History
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