Weigh In record (no journal entry) for 11 August 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 4.58g | Prot: 6.58g | Carbs: 47.58g.
Breakfast: Яблоко, Кофе с Молоком, ДЕП Сгущенка , Каша Овсяная Каша с Персиком. more...
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Gaining 0.4 kg a Week
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