Weigh In record (no journal entry) for 11 August 2019
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1336 kcal
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Fat: 39.26g | Prot: 61.19g | Carbs: 184.01g.
Breakfast: Café com Leite Integral. Lunch: Hortifruti Repolho Branco Cru, Rúcula, Arroz Branco (Médio, Cozido) , Chocolate, Suco de Uva, Churrasco. Dinner: Del Valle Suco de Uva, Lacta Bombom Sonho de Valsa, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Couve Refogada, Andu, Arroz Branco (Cozido). more...
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melpgomes's Weight History
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