_irina25_'s Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

86.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

868 kcal

Fat: 34.72g | Prot: 49.17g | Carbs: 92.11g. Lunch: Окрошка. Dinner: Плов со Свининой. Snacks/Other: Морковь, Арбуз, Зеленый Чай, Помидоры. more...

2393 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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_irina25_'s Journal, 11 Aug 19

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_irina25_'s Weight History