Weigh In record (no journal entry) for 11 August 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 83.49g | Prot: 127.92g | Carbs: 329.38g.
Breakfast: 連珍 芋泥球, 白吐司, 米森 有機純黑芝麻粉, 光泉 無糖鮮豆漿. Lunch: 全家 咖哩豬排歐姆蛋燴飯, 7-11 雙起司炙燒牛丼. Dinner: 滷味, 泡菜, 奶茶, 珍珠, 7-11 紅燒牛肉麵. Snacks/Other: 里仁 黑芝麻粉, 芭樂, 火龍果, 統一 AB無糖優酪乳. more...
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Gaining 1.4 kg a Week
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