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masodre
Journal
10 Aug 19
masodre's Journal, 10 Aug 19
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Resultado de 2 meses de abuso!! mas estamos de volta!!
75 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
1096 kcal
Fat: 51.89g | Prot: 23.51g | Carbs: 142.54g.
Lunch:
Torresmo.
Dinner:
Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Chuchu Cozido.
Snacks/Other:
Mandioca Frita, Banana Prata.
more...
1937 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 46 minutes, High Intensity Interval Training (HIIT) - 14 minutes.
more...
Gaining 0.5 kg a Week
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masodre's Weight History
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