masodre's Journal, 10 Aug 19

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Resultado de 2 meses de abuso!! mas estamos de volta!!

75 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1096 kcal

Fat: 51.89g | Prot: 23.51g | Carbs: 142.54g. Lunch: Torresmo. Dinner: Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Chuchu Cozido. Snacks/Other: Mandioca Frita, Banana Prata. more...

1937 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 46 minutes, High Intensity Interval Training (HIIT) - 14 minutes. more...

Gaining 0.5 kg a Week

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masodre's Journal, 10 Aug 19

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