Weigh In record (no journal entry) for 11 August 2019
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 38.12g | Prot: 190.62g | Carbs: 12.91g.
Breakfast: 햇살닭 페퍼콘 스팀 닭가슴살, 신선애 닭가슴살, 스크램블드 에그, 마이프로틴 임펙트 웨이 프로틴, 맛있닭 맛있닭 소프트 닭가슴살 탄두리맛. more...
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Gaining 14.7 kg a Week
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