Weigh In record (no journal entry) for 17 January 2013
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76.2 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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815 kcal
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Fat: 30.53g | Prot: 33.08g | Carbs: 109.96g.
Breakfast: powerbar. Lunch: havarti cheese, flat bread, turkey cabasa. Snacks/Other: tangerine, orange. more...
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3229 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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steady weight
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40karma1972's Weight History
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