Weigh In record (no journal entry) for 10 August 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 71.97g | Prot: 58.58g | Carbs: 166.45g.
Breakfast: Kroger Glazed Donuts. Lunch: Pineapple , Whipped Heavy Cream (Sweetened), Red Raspberries. Dinner: Cookie, Peach, Fried or Battered Breaded Floured Shrimp. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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