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theonlyrealperson
Journal
10 Aug 19
theonlyrealperson's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
118.6 kg
Lost so far:
5.7 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
1705 kcal
Fat: 68.35g | Prot: 143.42g | Carbs: 75.04g.
Breakfast:
Coffee.
Lunch:
Pork Chops (Top Loin, Boneless) .
Dinner:
Simply Potatoes Mashed Sweet Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) , Corn.
Snacks/Other:
Beer.
more...
3480 kcal
Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour.
more...
Losing 5.7 kg a Week
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theonlyrealperson's Weight History
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