Weigh In record (no journal entry) for 10 August 2019
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71.8 kg
Lost so far: 20.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.46g | Prot: 95.15g | Carbs: 122.10g.
Breakfast: Spinach, Great Value Sirloin Tip Steak, Strawberries, Eggland's Best 100% Liquid Egg Whites, Wellsley Farms Swiss Cheese. Lunch: Celery, Wish-Bone Ranch Dressing, Skippy Creamy Peanut Butter. Dinner: Red Beans and Rice, Chicken Thigh. Snacks/Other: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium), Fruit Salad, Shrimp . more...
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1889 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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