Weigh In record (no journal entry) for 10 August 2019
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.07g | Prot: 59.54g | Carbs: 221.62g.
Breakfast: Sosis Ayam, Pisang Raja Direbus Matang. Lunch: Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Pisang Raja Direbus Matang. Snacks/Other: Keripik Singkong. more...
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Losing 0.9 kg a Week
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Amaliadefina's Weight History
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