Weigh In record (no journal entry) for 10 August 2019
|
131 kg
Lost so far: 4 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 59.41g | Prot: 62.39g | Carbs: 150.68g.
Breakfast: Alho. Lunch: Maguary Suco de Caju, Brócolis, Sadia Presunto Cozido Magro, Ovo. Dinner: Quiabo Cozido, Seara Linguiça Toscana, BeijuBom Massa de Tapioca Pronta, Ovo. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g), Linea Achocolatado Zero Açúcar, Leite Integral, Banana Prata, Frango (Empanado e Frito), Gendai Hot Roll Philadelphia (6 Unidades). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queline17's Weight History
|