Weigh In record (no journal entry) for 10 August 2019
|
81.6 kg
Lost so far: 22.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 56.16g | Prot: 80.71g | Carbs: 183.46g.
Breakfast: Tirolez Queijo Mussarela Light, Charlotte Vollgut Brot Castanhas, Clara de Ovo, Qualitá Ovo Caipira. Lunch: Hortifruti Laranja Bahia, Morangos, Qualitá Uva Niagara. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Banoffe, Brownie. Snacks/Other: Corona Cerveja, Peras. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milenaleal's Weight History
|