Weigh In record (no journal entry) for 10 August 2019
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83.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 138.24g | Prot: 150.77g | Carbs: 24.93g.
Breakfast: Café Expresso, Ovo, Ovo, Dona Benta Fermento em Pó Químico Tradicional, Manteiga (com Sal), Farinha de Amendoas, Canastra Queijo Minas Artesanal, Ovo. Lunch: Picanha, Sprite Sprite Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Brócolis, Picanha, Contra-filé. Dinner: Lindt Chocolate 90%, Salada Caesar, Montana Bife Ancho. more...
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2376 kcal
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Exercise:
Hiking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marcos Eduardo6l6's Weight History
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