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Tanuxa.
Journal
10 Aug 19
Tanuxa.'s Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
52.8 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
1221 kcal
Fat: 34.60g | Prot: 37.45g | Carbs: 196.60g.
Breakfast:
Миндаль, Брест Литовск Сыр Лёгкий 35%.
Lunch:
Оладьи на Сыворотке, Яблочные Оладьи на Сыворотке, Яблоко, Творог, Мёд.
Dinner:
Салат из Помидоров и Огурцов.
more...
1255 kcal
Exercise:
Sleeping - 13 hours and 40 minutes, Resting - 10 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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Tanuxa.'s Weight History
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