Weigh In record (no journal entry) for 10 August 2019
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99.5 kg
Lost so far: 60.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 20.94g | Prot: 34.47g | Carbs: 43.41g.
Breakfast: VPLab Nutrition Platinum Whey, Лента Молоко Ультрапастеризованное 2,5%. Lunch: Салат из Свеклы с Черносливом. Snacks/Other: Арбуз. more...
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Losing 0.9 kg a Week
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