kinanti12's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

67 kg Lost so far: 9.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1001 kcal

Fat: 23.44g | Prot: 60.16g | Carbs: 134.56g. Breakfast: Pepaya, Melon. Lunch: Tempe Goreng, Ikan Gurame, Nasi Putih. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Keripik Tempe. more...

2617 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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kinanti12's Journal, 10 Aug 19

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kinanti12's Weight History