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kinanti12
Journal
10 Aug 19
kinanti12's Journal, 10 Aug 19
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Weigh In record (no journal entry) for 10 August 2019
67 kg
Lost so far:
9.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2019:
1001 kcal
Fat: 23.44g | Prot: 60.16g | Carbs: 134.56g.
Breakfast:
Pepaya, Melon.
Lunch:
Tempe Goreng, Ikan Gurame, Nasi Putih.
Dinner:
Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Snacks/Other:
Keripik Tempe.
more...
2617 kcal
Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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kinanti12's Weight History
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