sugasshi17's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

45.2 kg Lost so far: 23.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

383 kcal

Fat: 13.51g | Prot: 20.41g | Carbs: 48.43g. Breakfast: Kaanlar Yeşil Zeytin, Tahsildaroğlu İzmir Tulum, Tomatoes. Dinner: Untad Kepekli Ekmek, Tukaş Haşlanmış Fasulye. Snacks/Other: Ülker Canpare Fındık Kremalı. more...

1617 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Fitness Training (Workout) - 1 hour and 39 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sugasshi17's Journal, 10 Aug 19

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