Weigh In record (no journal entry) for 10 August 2019
|
92.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 50.58g | Prot: 72.92g | Carbs: 59.85g.
Breakfast: Tortitas de avena, Valor Cacao Puro en Polvo Desgrasado, Café Cortado. Lunch: Nueces, Bonito. Dinner: Arroz con carne y salchichas, Aceite de Oliva, Verdifresh Canónigos. Snacks/Other: Café Cortado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|