Weigh In record (no journal entry) for 10 August 2019
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 80.49g | Prot: 48.28g | Carbs: 259.04g.
Lunch: Ceviz, Kuru Üzüm (Çekirdeksiz), Ev Yapımı Yoğurt. Dinner: Ayran Çorbası. Snacks/Other: İncir, Çörek, Çörek, Ev Yapımı Yoğurt. more...
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Losing 0.5 kg a Week
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