zarwork's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

68.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

955 kcal

Fat: 25.44g | Prot: 25.81g | Carbs: 152.89g. Breakfast: Белый Хлеб, Свежов Щи из Свежей Капусты. Lunch: Белый Хлеб, Салат из Помидоров и Огурцов, Суп-Лапша с Говядиной. Dinner: Три Правила Домашний Компот. more...

144 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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zarwork's Journal, 10 Aug 19

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zarwork's Weight History