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امروز اخرای مرداد ماه ۹۸ خیلی وقته بالا اومدم و فقط دارم میسازم و باشگاه میرم دارم سعیم رو میکنم. شش ماهی میشه بهم ریختم
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116.7 kg
Lost so far: 2.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 76.43g | Prot: 119.28g | Carbs: 146.70g.
Breakfast: Sue Bee Honey, Sesame Seeds, Oats , Walnuts. Lunch: Olive Oil , Cooked Tomatoes, Chicken Breast, Brown Rice. Dinner: Olive Oil , Cooked Lentils (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Bananas , Sweet or Dark Chocolate, Espresso Coffee. more...
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Gaining 0.1 kg a Week
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Danial Delshad's Weight History
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