o.al.a.'s Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

73 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

482 kcal

Fat: 0.81g | Prot: 2.36g | Carbs: 125.47g. Breakfast: Печеное Яблоко, Кофе с Сахаром. Lunch: Печеное Яблоко, Ананас (Консервированные с Соком). Dinner: Арбуз. more...

2315 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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o.al.a.'s Weight History

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o.al.a.'s Journal, 10 Aug 19

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o.al.a.'s Weight History