Weigh In record (no journal entry) for 10 August 2019
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68.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 18.51g | Prot: 25.98g | Carbs: 63.94g.
Breakfast: Sante Błonnik Witalny. Lunch: Rzodkiewka, Amerykańska Odmiana Winogron. Dinner: Bulion z Kurczaka, Gotowane Marchewki, Udko Kurczaka. Snacks/Other: Światowid Ser Gouda, Banan, Grejpfrut (Różowy i Czerwony), Sante Błonnik Witalny. more...
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Losing 3.5 kg a Week
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