Weigh In record (no journal entry) for 10 August 2019
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43.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.13g | Prot: 70.57g | Carbs: 145.81g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Himbeeren, Excellence 99% Cacao, Haferflocken. Lunch: Barbarossa Bäckerei Saftkornbrot, Like Meat Bratwurst, Gefro Kürbissuppe. Dinner: Sehne Brezel , Milbona Magerquark, Erdbeeren. Snacks/Other: Breyers Creamy Chocolate. more...
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1514 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 9 hours, Standing - 2 hours. more...
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steady weight
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galaxy.toughts's Weight History
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