Weigh In record (no journal entry) for 10 August 2019
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113.2 kg
Lost so far: 2.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 97.95g | Prot: 96.76g | Carbs: 180.80g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Zeytin. Lunch: Beyaz Ekmek, Erişte, Acılı Ezme, Dana Etinden Yapılan Köfte, Tavuk Şnitzel, Tam Yağlı Sade Yoğurt, Çay Şekerli. Dinner: Çay Şekerli, Akmina Limonlu Soda, Tadım Çekirdek. more...
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Losing 19.6 kg a Week
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emin yanik's Weight History
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