Weigh In record (no journal entry) for 10 August 2019
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59.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 59.12g | Prot: 91.67g | Carbs: 148.21g.
Breakfast: California Gold Nutrition Omega-3, Яйцо Вареное Целое. Lunch: Lindt Шоколад 90%, Cucumber (Peeled) , Вигода Гречка, Jean Pierre Хлібці З Сезамом, Аквамарин Ікра Тріски. Dinner: Optimum Nutrition Whey Protein Isolates, Аквамарин Ікра Тріски, Вигода Гречка. Snacks/Other: Almonds , Olimp Anabolic Amino 5500 Mega Caps, Kupiec Вафли Без Сахара. more...
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Gaining 0.9 kg a Week
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Svitlana77777's Weight History
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