Weigh In record (no journal entry) for 10 August 2019
|
127.5 kg
Lost so far: 6.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
2716 kcal
|
Fat: 66.52g | Prot: 99.61g | Carbs: 382.57g.
Breakfast: Proviva Proviva50 Hallon Björnbär, Sun Maid Russin, Quaker Havrefras, Planti Soygurt Creamy Strawberry. Lunch: Scan Schnitzel, Coop Pärondryck, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pommes Frites. Dinner: Planti Soygurt Naturell, Somersby Somersby Cider, Druvan Örtmarinerad Vitlök, Felix Italiensk Dressing Lätt, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Ugnsbakad Potatis, ICA Pepparbiff. Snacks/Other: De Bron Salt Lakrits, Triumf Glass Skruven. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|