Weigh In record (no journal entry) for 17 January 2013
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61.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2013:
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1074 kcal
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Fat: 32.89g | Prot: 32.61g | Carbs: 155.30g.
Breakfast: Café Soluble, Beurre, Pain de Mie Complet. Lunch: Ail et Fines Herbes, Pain de Mie Complet, Soupe Chinoise. Dinner: Soupe Chinoise, Panier de Yoplait, Ravioli 4 Fromages. Snacks/Other: Régal'ad, Petit Beurre, Délichoc, Speculoos, Sprits Chocolat au Lait, Miel de Fleurs, Infusion, Thé. more...
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1937 kcal
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Exercise:
Housework - 20 minutes, Allaitement - 1 hour, Weight Training (moderate) - 15 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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