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💪?😊
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88.3 kg
Lost so far: 29.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 42.08g | Prot: 71.66g | Carbs: 312.73g.
Breakfast: Carrefour Sucralose, Crownfield Super Nutty Granola, Volkoren Brood, Carrefour Havermout, Thee, Carrefour Honingkoek, Boni Blauwe Bessen, Boni Bio Yoghurt Mager. Lunch: Spaghetti met Tomatensaus en Groenten. Dinner: Twinings of London Thee Early Grey, Délifin Kalkoenfilet, Volkoren Brood, Valblanc Magere Smeltkaas. Snacks/Other: Jonagold, AH Vanillevla, Vitalinea Yoghurt Bosbes , Boni Assortiment Koekjes, Cantaloupe Meloenen. more...
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960 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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Artwiest's Weight History
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