Weigh In record (no journal entry) for 10 August 2019
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99 kg
Lost so far: 8.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 13.99g | Prot: 9.47g | Carbs: 14.59g.
Breakfast: SPAR Хлеб Бородинский, Кофе с Молоком, Сливочное Масло, Сыр Пармезан (Твердый). more...
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Losing 2.8 kg a Week
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