Weigh In record (no journal entry) for 10 August 2019
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89 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 63.21g | Prot: 121.75g | Carbs: 187.77g.
Breakfast: Сахар, Кофе Латте, Банан, Вареное Яйцо, Творог 9%. Lunch: Творог 9%, Банан, Рыбный Суп, Овсяноблин. Dinner: Мёд, Агуша Творожок Мультифрукт , Хлеб Черный, Рыба с Овощами. Snacks/Other: Банан, От Мартина Семечки Отборные. more...
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Losing 4.9 kg a Week
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Dobromama2015's Weight History
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