Weigh In record (no journal entry) for 17 January 2013
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129.5 kg
Lost so far: 7.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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813 kcal
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Fat: 16.54g | Prot: 79.56g | Carbs: 87.56g.
Breakfast: juice plus, Almond Breeze Original, Special K Red Berries Cereal. Lunch: juice plus, 9-Grain Bread, Reduced Fat Mayo with Olive Oil (Pouch), Solid White Albacore Tuna in Water (2 oz). Dinner: Orchard Blend Capsules, Chicken Breast Meat (Broilers or Fryers), Black Bean Soup, Country Style Hash Browns. more...
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Gaining 0.6 kg a Week
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NCC-1701's Weight History
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