Weigh In record (no journal entry) for 10 August 2019
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 38.31g | Prot: 90.71g | Carbs: 184.34g.
Breakfast: 鳄梨/牛油果, Jacquet Pain de Mie Complet sans Sucres Ajoutés, 苹果, 蓝莓, 草莓, 甜樱桃, 煮鸡蛋, Terres et Céréales Bio Flocons d'avoine Complets, Lactel Lait Écrémé avec Vitamine D. Lunch: 桃子, Brut de Coques Grand Mélange, Seeberger Croq' Fitness, 三文鱼, 虾, Casino Bio Boulgour et Quinoa Rouge, 蓝莓, 草莓, 甜樱桃, 苹果, 生菜, 胡萝卜, 芹菜, 煮熟的西兰花（烹饪中不加油）. Dinner: Brut de Coques Grand Mélange, 鸡胸肉, 草莓, 甜樱桃, 生菜, 番茄, 甜玉米, 芹菜. Snacks/Other: 葡萄, 蓝莓, 草莓, 桃子. more...
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Gaining 2.1 kg a Week
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anacatarinq's Weight History
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