dlvb100's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

82.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

4168 kcal

Fat: 97.73g | Prot: 110.66g | Carbs: 727.29g. Breakfast: Мёд, Печенье к Чаю, Куриная Грудка. Lunch: Шаурма с Курицей. Dinner: Nestle Кит Кат, Мёд, Обычные Блины. Snacks/Other: С Пылу с Жару Блинчики с Вишней, Ясная Поляна Тульский Пряник с Вареной Сгущенкой. more...

2796 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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dlvb100's Journal, 10 Aug 19

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